Weigh In record (no journal entry) for 14 December 2015
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1900 kcal
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Fat: 79.66g | Prot: 62.32g | Carb: 243.23g.
Breakfast: Cupcake, Ispanaklı Börek, Siyah Zeytin, Şekersiz Çay. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Süt, Nestle Nesfit, Yörsan Yarım Yağlı Yoğurt. Dinner: Patlıcan Musakka, Beyaz Ekmek, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Meyve Kokteyli veya Karışık, Karışık Kuruyemiş, Armut. more...
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2559 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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