Weigh In record (no journal entry) for 28 January 2016
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1888 kcal
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Fat: 90.81g | Prot: 99.39g | Carb: 176.23g.
Breakfast: Sucuk, Yumurta, Siyah Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Eker Ayran, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Peynes Lor Peyniri, Karışık Yeşil Salata, Dardanel Ton Klasik, Acıbadem Kurabiyesi. more...
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3097 kcal
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Activities & Exercise:
Studying - 1 hour, Cleaning - 3 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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