Weigh In record (no journal entry) for 25 December 2015
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1967 kcal
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Fat: 66.40g | Prot: 88.94g | Carb: 244.93g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Lor Peyniri. Lunch: Yörsan Yarım Yağlı Yoğurt, Süt, Malatya Pazarı Karışık Kuru Meyve, Nestle Nesfit. Dinner: Kestane, Ülker Kekstra, Palamut, Torku Sütlü Çikolata, Muhallebi. Snacks/Other: Malatya Pazarı Karışık Kuru Meyve, Mandalina, Kinder Pingui. more...
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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