Weigh In record (no journal entry) for 28 December 2015
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1913 kcal
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Fat: 88.55g | Prot: 83.54g | Carb: 200.46g.
Breakfast: Peynes Lor Peyniri, Süt, Nestle Corn Flakes. Lunch: Kaşarlı Tost. Dinner: Eti Cin, Malatya Pazarı Karışık Kuru Meyve, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: İçim Kefir, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 15.4 lb a week
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