Weigh In record (no journal entry) for 29 December 2015
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1677 kcal
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Fat: 76.12g | Prot: 93.46g | Carb: 148.59g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Nestle Corn Flakes, Torku Yarım Yağlı Doğal Süt. Dinner: Konservelenmiş Ton Balığı, Beyaz Ekmek, Ceviz, Karışık Yeşil Salata, Siyah Zeytin, Dardanel Mısır, Sütaş Kaşar Peyniri. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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