Weigh In record (no journal entry) for 22 January 2016
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1575 kcal
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Fat: 72.19g | Prot: 68.21g | Carb: 174.12g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Pişmiş Brokoli (Taze Olandan), Ayran, Beyaz Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Kurabiye. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 45 minutes, Studying - 1 hour, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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