Weigh In record (no journal entry) for 31 December 2015
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2772 kcal
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Fat: 114.92g | Prot: 125.05g | Carb: 313.55g.
Breakfast: Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Poğaça, İçim Kefir, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Elmalı Kurabiye, Patatesli Börek, Dimes Karışık Meyve Suyu, Dimes Karışık Meyve Suyu, Bulgur Pilavı, Burger King Elma Dilim Patates (Küçük Boy), Izgara Tavuk, Mercimek Çorbası. Snacks/Other: Muz, Kuru Kavrulmuş Karışık Kuruyemiş. more...
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3325 kcal
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Activities & Exercise:
Vacuuming - 3 hours, Cleaning - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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