Ōzge13's Journal, 03 January 2016

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209.0 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 69.77g | Prot: 81.74g | Carb: 206.93g.   Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Mercimek Çorbası. Lunch: Karışık Yeşil Salata, Dardanel Mısır, Zeytinyağı, Beyaz Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Çikolatalı Pudingler, Profiterol. more...

2508 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...