Weigh In record (no journal entry) for 05 January 2016
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1168 kcal
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Fat: 46.75g | Prot: 81.04g | Carb: 119.52g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Kızarmış Beyaz Ekmek, Peynes Lor Peyniri. Lunch: Dardanel Ton Klasik, Yulaf Kepeği, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Mayonez, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Meyve Kokteyli veya Karışık. more...
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2500 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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