Weigh In record (no journal entry) for 15 January 2016
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1940 kcal
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Fat: 77.75g | Prot: 88.45g | Carb: 235.32g.
Breakfast: Yumurta, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Patlıcan Yemeği. Dinner: Kepekli Ekmek, Pınar Light Ton Balığı, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Kadayıf, Casey Meyveli Kek, Muz. more...
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2765 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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