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104-86-117
max 109
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1925 kcal
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Fat: 88.00g | Prot: 39.06g | Carb: 248.41g.
Breakfast: Haşlanmış Yumurta, Casey Meyveli Kek, Peynirli Börek. Lunch: Casey Meyveli Kek, Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Patlıcan Yemeği. Dinner: Beyaz Pasta (Sert Kaplamasız), Pepsi Kola, Patates Cipsi. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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