Weigh In record (no journal entry) for 07 January 2016
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1845 kcal
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Fat: 60.85g | Prot: 98.78g | Carb: 224.27g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Kızarmış Yumurta. Lunch: Siyah Zeytin, Tam Buğday Ekmeği, Banvit Piliç Burger, Sütaş Ayran, Tavuk Döner. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Eker Kefir, Eti Gong. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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