Weigh In record (no journal entry) for 09 January 2016
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1600 kcal
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Fat: 43.55g | Prot: 81.88g | Carb: 226.82g.
Breakfast: Sütaş Ayran, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Ev Kızartması, Banvit Piliç Burger. Lunch: Dürüm Döner. Dinner: Muz, Meyve Kokteyli veya Karışık. Snacks/Other: Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt, Peynes Lor Peyniri, Nescafe 2'Si 1 Arada. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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