Weigh In record (no journal entry) for 01 January 2016
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2088 kcal
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Fat: 70.61g | Prot: 52.57g | Carb: 316.93g.
Breakfast: Dimes Karışık Meyve Suyu, Elmalı Kurabiye, Dimes Karışık Meyve Suyu, Pınar Aç Bitir Hindi Salam, Patatesli Börek. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Snacks/Other: İçim Kefir, Burger King Patates Kızartması (Küçük Boy), Kaşarlı Tost, Salep. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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