Weigh In record (no journal entry) for 27 December 2015
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2258 kcal
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Fat: 84.61g | Prot: 98.47g | Carb: 282.74g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g), Peynes Lor Peyniri, Siyah Zeytin, Kızarmış Yumurta, İçim Kefir. Lunch: Limonata, Sosisli Sandviç, Peynirli Sandviç, Nestle Corn Flakes, Süt. Dinner: Doritos Taco Baharatlı, Patlamış Mısır, Ayran, Çiğ Köfte. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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