Weigh In record (no journal entry) for 20 December 2015
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1754 kcal
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Fat: 81.81g | Prot: 60.28g | Carb: 204.66g.
Breakfast: Şekersiz Çay, Ayran, Pınar Hindi Kokteyl Sosis, Doğalsan Yulaf Kepeği, Sütaş Kaşar Peyniri, Eker Kefir. Dinner: Makarna veya Makarna Salatası, Bim Kavala Bademli Kurabiye, Peynirli Poğaça. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Tadım Beyaz Leblebi, Muz, Armut. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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