Weigh In record (no journal entry) for 18 December 2015
|
210.8 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
1524 kcal
|
Fat: 49.81g | Prot: 67.09g | Carb: 200.43g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Kızarmış Yumurta, Siyah Zeytin, Beyaz Peynir, Hindi Sosisi. Lunch: Çiğköfte Dürüm. Dinner: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Snacks/Other: Ülker Çubuk Kraker, Mandalina, Starbucks Filtre Kahve (Tall), Susamlı Simit, Nescafe 2'Si 1 Arada, Ülker Halley. more...
|
|
2805 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|