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108-89-120
max 112
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1977 kcal
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Fat: 75.16g | Prot: 73.64g | Carb: 249.82g.
Breakfast: Şekersiz Çay, Yeşil Biber, Kızarmış Yumurta, Yörsan Lor Peyniri, Beyaz Ekmek. Lunch: Süt, Yulaf Kepeği, Nestle Nesfit, Yörsan Yarım Yağlı Yoğurt. Dinner: Ülker Halley, Toblerone Toblerone. Snacks/Other: Ülker Hanımeller, Torku No:1, Yörsan Yarım Yağlı Yoğurt, Beyaz Ekmek, Muhallebi, Sigara Böreği, Nescafe 2'Si 1 Arada, Ülker Halley. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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