Weigh In record (no journal entry) for 16 December 2015
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1659 kcal
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Fat: 68.71g | Prot: 70.26g | Carb: 195.27g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Kaşarlı Tost. Lunch: Turp, Havuç, Beyaz Ekmek, Hamsi Buğulama. Dinner: Nestle Nesfit, Süt, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Snacks/Other: Muz. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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