Weigh In record (no journal entry) for 15 December 2015
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1643 kcal
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Fat: 80.76g | Prot: 52.20g | Carb: 192.85g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin, Tahsildaroğlu Lor Peyniri. Lunch: Beyaz Ekmek, Patlıcan Musakka. Dinner: Meyve Kokteyli veya Karışık. Snacks/Other: Süt, Kent Salep, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Mandalina, Centro Çikolatalı Gofret, Kavrulmuş Karışık Kuruyemiş. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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