Weigh In record (no journal entry) for 03 December 2015
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1930 kcal
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Fat: 68.61g | Prot: 73.07g | Carb: 277.58g.
Breakfast: Şekersiz Çay, Müsli (Kurutulmuş Meyve ve Fındık), Süt, Kızarmış Yumurta, Yörsan Lor Peyniri. Lunch: Turşu, Beyaz Ekmek, Kuru Fasulye. Dinner: Müsli (Kurutulmuş Meyve ve Fındık), Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Muz, Eti Lifalif Kuru Meyveli Müsli, Şekersiz Çay, Peynirli Poğaça, Nescafe 2'Si 1 Arada, Şekersiz Çay, Muz. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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