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Mikie
Journal
25 May 16
Mikie's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
234.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1354 kcal
Fat: 81.82g | Prot: 80.76g | Carb: 32.22g.
Breakfast:
Suja Mighty Greens.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Taylor Farms Romaine Salad.
Dinner:
Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Taylor Farms Romaine Salad.
Snacks/Other:
Merlot Wine.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
4 Supporters
Support
Comments
Great job!
25 May 16 by member:
pandasmom
Nice loss there!
25 May 16 by member:
warrenwinter
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