Weigh In record (no journal entry) for 27 November 2011
|
139.4 lb
Lost so far: 53.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 November 2011:
|
1409 kcal
|
Fat: 23.43g | Prot: 55.01g | Carb: 255.51g.
Breakfast: coconut meat, pear, cranberries, passion fruit juice. Lunch: carrots, cod, potatoes, celeriac, leeks. Dinner: Minestrone Soup. Snacks/Other: orange, Multigrain Fig Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|