Weigh In record (no journal entry) for 27 November 2011
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205.5 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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3028 kcal
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Fat: 50.45g | Prot: 102.96g | Carb: 512.71g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free), Milk, Jordans muesli. Lunch: Banana, Apple, Deli Soup. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Coffee (Brewed From Grounds). more...
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2897 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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