Weigh In record (no journal entry) for 25 May 2016
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284.5 lb
Lost so far: 25.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2699 kcal
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Fat: 61.74g | Prot: 63.88g | Carb: 244.72g.
Breakfast: Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread, Sainsbury's Taste The Difference Smoked Salmon Pate. Dinner: Chip Shop Chips, Co-Op Red Thai Chicken Curry & Rice. Snacks/Other: Ritz Breaks Original, Tower Gate Snack Crackers, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.9 lb a week
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