Weigh In record (no journal entry) for 25 May 2016
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2288 kcal
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Fat: 78.75g | Prot: 72.30g | Carb: 330.01g.
Breakfast: Kayısı Reçeli ve Konserveleri, Karpuz, Susamlı Simit, Yumurta. Lunch: Halka Tatlısı, Patatesli Börek, Ispanaklı Börek. Dinner: Beyaz Ekmek, Domatesler, Dardanel Ton Klasik, Çiğ Köfte. Snacks/Other: Peynirli Poğaça, Ispanaklı Börek, Kurabiye, Galete, Yeşil Erik, Un Kurabiyesi. more...
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2096 kcal
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Activities & Exercise:
RPM - 45 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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