Weigh In record (no journal entry) for 24 May 2016
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1619 kcal
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Fat: 61.34g | Prot: 123.45g | Carb: 119.79g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Uno Chicago Grill Sirloin Steak Tips, Coors Light Beer (Bottle), Broccoli. Snacks/Other: Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 2.8 lb a week
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