Weigh In record (no journal entry) for 24 May 2016
|
132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
1674 kcal
|
Fat: 114.00g | Prot: 75.10g | Carb: 48.74g.
Breakfast: Sea Salt, Land O'Lakes Fresh Buttery Taste Spread, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Michelob Ultra Light Beer, Grace's Pimento Spread, Great Value No Calorie Sweetener (Made with Sucralose), Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter, Fireball Cinnamon Whiskey. more...
|
|
2271 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 49 minutes, Resting - 5 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|