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johnpersico
Journal
26 Nov 11
johnpersico's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1692 kcal
Fat: 58.65g | Prot: 43.29g | Carb: 268.79g.
Breakfast:
milk, raisin bran.
Lunch:
Root Beer, french fries, fish sandwich.
Snacks/Other:
trail bars.
more...
2500 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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