Weigh In record (no journal entry) for 24 May 2016
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2876 kcal
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Fat: 120.83g | Prot: 156.85g | Carb: 298.67g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: AH Frambozen Vla, Campina Perzik Yoghurt, Aviko Rösti, Onbereid, HAK Gesneden Bladspinazie, Lidl Kipfilet, Vis Marine Gerookte Noorse Zalmfilet, AH Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, LU Time Out Granenbiscuits Naturel, Banaan. more...
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3321 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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