Weigh In record (no journal entry) for 23 May 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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689 kcal
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Fat: 17.42g | Prot: 111.88g | Carb: 22.14g.
Breakfast: Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fry's Grade A Skim Milk (Vitamin A & D), Coffee with Cream and Sugar, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.2 lb a week
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