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Haven't been on in a while . Very frustrated with my weight and energy levels. I'm starting to think it might be a thyroid issue. No matter how much I restrict ( I can only go so far since I'm breastfeeding) my calories and exercise everyday the weight won't budge. Feel tired all the time, a kind of brain fog , I have never felt like thus before always been clear headed, we'll just of the time! So I changed my diet to no grains, absolutely no sugar and up my intake of sea vegetables to see it that improves my energy and promotes some weight loss.
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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gaining 0.1 lb a week
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