Weigh In record (no journal entry) for 23 May 2016
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2648 kcal
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Fat: 71.29g | Prot: 182.50g | Carb: 307.44g.
Breakfast: Carrots, Spinach, Egg, Clover Honey, Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Walnuts. Dinner: Bonefish Grill Chilean Sea Bass, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Walnuts, Strawberries, Spinach, Carrots, White Rice (Short-Grain). Snacks/Other: Betty Crocker Fruit By The Foot - Variety Pack. more...
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