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I just wrote on a journal, thought I had done it to post here, maybe not. Anyway, been gone a couple of months, had catered high carb lunches, gained 2 pounds, which isn't to bad for 2 months, but I hope to get myself on the straight and narrow now. I made Cloud Bread this morning, humm don't think I will be over eating on those.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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521 kcal
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Fat: 48.40g | Prot: 15.14g | Carb: 16.76g.
Breakfast: Peanut Butter, Protein Powder, Coffee, Heavy Cream, Now Foods MCT Oil. more...
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gaining 0.2 lb a week
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