Weigh In record (no journal entry) for 23 May 2016
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1365 kcal
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Fat: 46.63g | Prot: 79.71g | Carb: 148.76g.
Breakfast: Oranges, Regular Coffee, Fried Egg without Fat, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Oranges, Advocare Meal Replacement Shake - Chocolate. Dinner: Cooked Carrots, Mike's Hard Black Cherry Lemonade, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Roasted Broiled or Baked Chicken Thigh. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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