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~16.7% BF
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194.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2451 kcal
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Fat: 69.88g | Prot: 209.92g | Carb: 237.88g.
Breakfast: Trader Joe's Organic Ketchup, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Quaker Old Fashioned Oats, Applegate Farms Natural Turkey Bacon. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Sargento Reduced Fat 4 Cheese Mexican Cheese, Sbarro Penne Alla Vodka. more...
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losing 2.0 lb a week
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