Weigh In record (no journal entry) for 23 May 2016
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184.6 lb
Lost so far: 23.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1185 kcal
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Fat: 73.88g | Prot: 46.35g | Carb: 93.29g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Avocados. Lunch: Kraft American Cheese Slice, Mission Foods Carb Balance Tortillas, Watermelon, Eating Right Deli-style Smoked Turkey Luncheon Meat, Fat Free Sour Cream, Water. Dinner: Bratwurst, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 1.4 lb a week
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