Weigh In record (no journal entry) for 23 May 2016
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1505 kcal
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Fat: 59.09g | Prot: 144.29g | Carb: 109.62g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Perdue Ground Chicken Breast, Quaker Quick Oats, Frank's Red Hot Sauce, Mozzarella Cheese (Whole Milk), Hannaford Asparagus Spears, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Whole Wheat Crackers, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 4.7 lb a week
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