Zettie007's Journal, 23 May 2016

195.8 lb Lost so far: 34.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 14.72g | Prot: 128.01g | Carb: 138.57g.   Breakfast: Coffee, Greens Mixed Vegetables, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Canderel Stick. Lunch: I&J Deep Water Hake Skin on Plain Fillets, Freshpak Rooibos, Canderel Stick. Dinner: Baked Beans in Tomato Sauce, Stimorol Wild Cherry Sugarfree Gum, Cooked Pumpkin (Fat Added in Cooking), Canderel Stick, Nescafe Ricoffy, McCain Broccoli Florets. Snacks/Other: Knorr Cup A Soup Chicken & Vegestables, Nescafe Ricoffy, Canderel Stick. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...