Weigh In record (no journal entry) for 23 May 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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3134 kcal
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Fat: 157.14g | Prot: 129.01g | Carb: 318.85g.
Breakfast: Bolletje Oerknäck Waldkorn, Conimex Geraspte Kokos, Gedroogde Cranberries, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gedroogde Vijgen, Medjool Dadels, Lidl Gerookte Makreel Filet Paprika, Noten / Havermout Taart. Dinner: Dulano Gerookte Achterham, Campina Perzik Yoghurt, Jumbo Meergranen Rijst, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Kip Cordon Blue. Snacks/Other: Milka Hazelnoot Chocolade, Gemengde Notenmix, Banaan. more...
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3309 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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