monkrf's Journal, 25 November 2011

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 80.52g | Prot: 66.96g | Carb: 259.28g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Watermelon, Banana, Bread & Butter Pickles, Bread & Butter Pickles, 12 Grain Specialty Bread (Nature's Own), Sweet Potato Pie, HoneyBaked Ham. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...

2228 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 1 hour, walking, 4.64m, 4.0mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...