Pitoflex's Journal, 25 November 2011

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Weigh In record (no journal entry) for 25 November 2011

114.9 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

995 kcal

Fat: 23.18g | Prot: 63.60g | Carb: 137.40g. Breakfast: chipotle molido, Egg White . Lunch: Potato Chips (Salted). Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Titan Protein Bar - Chocolate Peanut Butter Crunch. more...

1286 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Pitoflex's Journal, 25 November 2011

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