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fatdanny
Journal
25 Nov 11
fatdanny's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
2460 kcal
Fat: 83.14g | Prot: 72.03g | Carb: 226.38g.
Breakfast:
Coffee with Cream.
Dinner:
Challah Bread, Whiskey, Frankfurter or Hot Dog, Mixed Nuts, Butter, Red Table Wine, Turkey Breast Meat, Country Style Stuffing.
Snacks/Other:
Apple Pie.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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