Weigh In record (no journal entry) for 25 November 2011
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238.8 lb
Lost so far: 53.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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287 kcal
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Fat: 19.89g | Prot: 18.62g | Carb: 5.31g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Snacks/Other: Cheese Heads Swirls. more...
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losing 1.4 lb a week
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Dennis58's weight history
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