Weigh In record (no journal entry) for 25 November 2011
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205.5 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2760 kcal
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Fat: 54.25g | Prot: 99.69g | Carb: 477.01g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free). Lunch: Olive Oil, Vinegar, Salt, Apple, Banana, Baguette, Tomato. Dinner: Cherry Tomato, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, marmalade. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coke Zero, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Coffee (Brewed From Grounds). more...
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2662 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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