Alcoholly728's Journal, 22 May 2016

266.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 88.18g | Prot: 80.26g | Carb: 264.83g.   Breakfast: Sainsbury's Vegetable Samosas. Lunch: Red Lentils, Strawberry Jelly, Ready Salted Crisps (18g). Dinner: Gravy Granules, Mixed Vegetables (Frozen), Roast Potatoes, Chicken Breast. Snacks/Other: Mayonnaise, Cream Crackers. more...

3231 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...