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lucaravelli
Journal
22 May 16
lucaravelli's Journal, 22 May 2016
lucaravelli's Profile
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Weigh In record (no journal entry) for 22 May 2016
188.9 lb
Lost so far:
64.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
1545 kcal
Fat: 50.52g | Prot: 66.77g | Carb: 210.74g.
Lunch:
Pizza Margherita.
Dinner:
Uovo, Insalata Mista Verde, Fagiolini (Sgocciolati, in Scatola), Pomodori.
Snacks/Other:
Banana, Burro di Arachidi, Alpro Soya Banana.
more...
2808 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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