Weigh In record (no journal entry) for 22 May 2016
|
123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 May 2016:
|
1541 kcal
|
Fat: 48.82g | Prot: 83.49g | Carb: 184.30g.
Breakfast: Damhert Tagatesse, Kruidenthee, Delhaize Preskop in Tomatensaus, Maredsous Maredsous Light, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Milbona Magere Yoghurt met 12% Vruchten, Gemengd Volkoren Brood. Lunch: Tienen Candico Kandijsiroop Donker, Crêpe (Neutraal). Dinner: Delhaize Preskop in Tomatensaus, Mierikswortel, Gemengd Volkoren Brood, Delhaize Preskop in Tomatensaus, Bereide Uien, Carrefour Serrano Ham, King's Crown Erwten. Snacks/Other: Milbona Magere Yoghurt met 12% Vruchten, Coca-Cola Coca-Cola Light (Blikje), Damhert Tagatesse, Kruidenthee, Delhaize Pure Chocolade Delhaize 365 49%, Geroosterde Pistachenoten (Gezouten), Delhaize Pure Chocolade Delhaize 365 49%. more...
|
|
2131 kcal
|
Activities & Exercise:
Sitting - 1 hour, cardio - 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 11 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 5 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|