pepethepup0's Journal, 22 May 2016

192.2 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 91.09g | Prot: 42.68g | Carb: 206.85g.   Breakfast: Butter, Thick Soft White Bread, Poached Egg. Lunch: Roasted Potato (Fat Added in Cooking). Dinner: Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Extra Virgin Olive Oil. more...

2435 kcal

Activities & Exercise: Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Cooking - 3 hours. more...