Weigh In record (no journal entry) for 22 May 2016
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285.7 lb
Lost so far: 24.2 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2739 kcal
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Fat: 84.84g | Prot: 103.13g | Carb: 162.04g.
Breakfast: Ocean Spray Cranberry Classic Light, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Warburtons Farmhouse Thick Sliced White Bread, Basil (Dried), Mushrooms, Vegetable Oil. Lunch: Colman's Wholegrain Mustard, Asda 30% Less Fat Creamy Coleslaw, Wall's Thick Pork Sausages (37g), Tesco 4 Beef Quarter Pounder Burgers, Cooked Broccoli (from Fresh), Birds Eye Frozen Peas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Propercorn Popcorn, Dry Roasted Peanuts (with Salt), Jacob's Flatbreads Mixed Seeds, Whiskey, Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint, Carling Lager (Pint). more...
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steady weight
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